Keeping Our Bodies Healthy

The Elements Of An Effective Personal Fitness Program

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The great thing about personal fitness programs is that they can be personalized. You can alter the program to suit your unique needs. However, there are still some specific elements that a personalized fitness program needs to have in order to be effective. A Goal Before you even start building a personalized fitness program, you need to know what the goal of that program is. For instance, you would build a very different program if your goal is to lose 15 pounds as opposed to if your goal is to add 10 pounds of muscle. Read More»

You Can Manage Your Tinnitus: Here's How

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When you first come down with tinnitus, you may think you’re stuck dealing with the ringing in your ears for the rest of your life. There’s a bit of folklore that insists once your ears start ringing, they don’t stop. This may have been true years ago when doctors and researchers did not know a lot about the condition, but it’s not true now. There are plenty of ways to manage and treat your tinnitus, and here are a few of them. Read More»

Want To Remove Varicose Veins? Questions You May Have About Sclerotherapy

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Varicose veins are twisted, swollen veins—often purple or blue in color—that are often on the legs and feet. For some people, these veins are just a mild cosmetic concern, but if your veins cause soreness or pain, you may want to consider removing them with sclerotherapy. Read on to address some questions you may have about this surgery. What’s the Procedure Like? The procedure is minimally invasive. Your doctor will inject a chemical irritant into the varicose vein which will cut off the flow of blood and cause it to shrink. Read More»

What Might Be Important In An Opioid Addiction Treatment Center?

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If you have an addiction to heroin, oxycontin, or another type of opiate, then you can seek help for your addiction through an opiod addiction treatment center. These centers vary quite significantly in what they offer, so you do need to look at your options quite closely. Keep reading to learn about a few of the more important offerings you need from the center. Dedicated Detoxification Process Opiate addicts go through an extensive and uncomfortable detoxification process. Read More»

Struggling With Exercise? 4 Ways A Health Coach Can Help

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Do you struggle with getting enough exercise even if you know how important it is? Many Americans find themselves in the same position. But there is someone who can help you overcome whatever obstacle you face. Although not a household name, a health coach could be the answer to your fitness challenges. Here are four ways one could help you. 1. They Take a Holistic Approach. If you want to exercise more (or better), your first thought might be a personal trainer. Read More»